Vitamin D helps keep our bones strong as well as boosting our immune cells. Another benefit of vitamin D is the protection against brain-related disorders such as Alzheimers and Multiple Sclerosis.
Biotin is well known for aiding in the health of your hair, skin, and nails but it also does so much more for your health. Biotin like vitamin D helps protect your brain by preventing Dementia and Alzheimers. Biotin also stabalizes blood sugar, boosts energy and mood, lowers cholesterol, and aids in weight loss.
Elderberry is packed with antioxidants and vitamins that boost your immune system. It can keep down inflamation, lower stress, and protect your heart.
The seven ingredients your multivitamin should include according to nutritionists are as follows: