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Daily Vitamins to Consider

-Vitamin D

       Vitamin D helps keep our bones strong as well as boosting our immune cells.  Another benefit of vitamin D is the protection against brain-related disorders such as Alzheimers and Multiple Sclerosis. 

 

-Biotin

      Biotin is well known for aiding in the health of your hair, skin, and nails but it also does so much more for your health.  Biotin like vitamin D helps protect your brain by preventing Dementia and Alzheimers.  Biotin also stabalizes blood sugar, boosts energy and mood, lowers cholesterol, and aids in weight loss. 

 

-Elderberry

      Elderberry is packed with antioxidants and vitamins that boost your immune system.  It can keep down inflamation, lower stress, and protect your heart. 

 

-Multivitamin

      The seven ingredients your multivitamin should include according to nutritionists are as follows:

          -Vitamin D

          -Magnesium

          -Calcium

          -Zinc

          -Iron

          -Folate

          -Vitamin B-12

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