Event Calendar
July 2020
-
Thighs Butts & Guts
Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places. 7:00 pm - 7:50 pm.
Forest Meadows Apartments - Medina, OH
-
T.B.C.
T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body. Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance. 7:00 pm - 8:00 pm.
Forest Meadows Apartments - Medina, OH
-
Yoga
Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time. Come and enjoy a healing and recuparative experience. 9:30 am - 11:00 am.
Forest Meadows Apartments - Medina, OH
-
Total Tone
Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game. Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout. Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance. 6:00 pm - 6:50 pm.
Forest Meadows Apartments - Medina, OH
-
Independence Day
In the United States, Independence Day, commonly known as the Fourth of July, is a federal holiday commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. Independence Day is commonly associated with fireworks, parades, barbecues, carnivals, fairs, picnics, concerts, baseball games, political speeches and ceremonies, and various other public and private events celebrating the history, government, and traditions of the United States. Independence Day is the national day of the United States.Forest Meadows Apartments - Medina, OH
-
Cardio Abs
Cardio Abs Great for weight loss and waist slimming! Combining cardio to burn calories, and isolated ab exercises to build muscle and loose fat - a winning combination! 4:00 pm - 4:50 pm
Forest Meadows Apartments - Medina, OH
-
Full Buck Moon
The Full Buck Moon was called this because at this time of year, Bucks begin to grow new antlers. This Full Moon was also known as the Thunder Moon because thunderstorms are so frequent during this month. The Full Moons have descriptive names that come from Native Americans and Colonial Americans who used the Full Moons as a sort of calendar to keep track of the seasons. Full moon is a lunar phase that occurs when the geocentric apparent longitudes of the Sun and Moon differ by 180 degrees; the Moon is then in opposition with the Sun. At this time, as seen by viewers on Earth, the hemisphere of the Moon that is facing the earth (the near side) is fully illuminated by the Sun and appears round. Only during a full moon is the opposite hemisphere of the Moon, which is not visible from Earth (the far side), completely unilluminated. As a lunar month is about 29.531, the period between full moons can be either 29 or 30 days.Forest Meadows Apartments - Medina, OH
-
Kickboxing
Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance. Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance. Bring your gloves for the bag! 4:00 pm - 5:15 pm.
Forest Meadows Apartments - Medina, OH
-
Thighs Butts & Guts
Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places. 7:00 pm - 7:50 pm.
Forest Meadows Apartments - Medina, OH
-
T.B.C.
T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body. Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance. 7:00 pm - 8:00 pm.
Forest Meadows Apartments - Medina, OH
-
Yoga
Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time. Come and enjoy a healing and recuparative experience. 9:30 am - 11:00 am.
Forest Meadows Apartments - Medina, OH
-
Total Tone
Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game. Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout. Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance. 6:00 pm - 6:50 pm.
Forest Meadows Apartments - Medina, OH
-
Cheer Up the Lonely Day
This is one holiday that is easy to celebrate. Cheer Up the Lonely Day was established to spread awareness about the damaging effects of loneliness and asks for people to give some of their time to bring happiness and cheer into the lives of those who may be lonely. Unfortunately, whether it is being alone or feeling alone; loneliness is an inevitable part of life. For some people, it can be temporary, and for others it may be a daily struggle; affecting all ages, and people from all walks of life. If you know someone who is lonely or going through a difficult time, this was created as a day to reach out to them and try to cheer them up. Your small act of kindness can make a big difference to them. According to L.J. Pesek, Cheer Up the Lonely Day was created by her father, Francis Pesek from Detroit, Michigan. She said her father "was a quiet, kind, wonderful man who had a heart of gold. He got the idea as a way of promoting kindness toward others who were lonely or forgotten as shut-ins or in nursing homes with no relatives or friends to look in on them." Francis Pesek chose this July 11th, because it was his own birthday.Forest Meadows Apartments - Medina, OH
-
Cardio Abs
Cardio Abs Great for weight loss and waist slimming! Combining cardio to burn calories, and isolated ab exercises to build muscle and loose fat - a winning combination! 4:00 pm - 4:50 pm
Forest Meadows Apartments - Medina, OH
-
Kickboxing
Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance. Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance. Bring your gloves for the bag! 4:00 pm - 5:15 pm.
Forest Meadows Apartments - Medina, OH
-
Thighs Butts & Guts
Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places. 7:00 pm - 7:50 pm.
Forest Meadows Apartments - Medina, OH
-
T.B.C.
T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body. Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance. 7:00 pm - 8:00 pm.
Forest Meadows Apartments - Medina, OH
-
Yoga
Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time. Come and enjoy a healing and recuparative experience. 9:30 am - 11:00 am.
Forest Meadows Apartments - Medina, OH
-
Total Tone
Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game. Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout. Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance. 6:00 pm - 6:50 pm.
Forest Meadows Apartments - Medina, OH
-
National Ice Cream Day
When you get the urge for a snack on a hot, humid summer night, what's the first thing that comes to your mind? That's right....Ice Cream! Therefore, it's only fitting that ice cream be given its own special day. In 1984, President Ronald Reagan proclaimed July as National Ice Cream Month. He also established National Ice Cream Day as the third Sunday in July.Forest Meadows Apartments - Medina, OH
-
Kickboxing
Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance. Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance. Bring your gloves for the bag! 4:00 pm - 5:15 pm.
Forest Meadows Apartments - Medina, OH
-
Thighs Butts & Guts
Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places. 7:00 pm - 7:50 pm.
Forest Meadows Apartments - Medina, OH
-
T.B.C.
T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body. Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance. 7:00 pm - 8:00 pm.
Forest Meadows Apartments - Medina, OH
-
Yoga
Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time. Come and enjoy a healing and recuparative experience. 9:30 am - 11:00 am.
Forest Meadows Apartments - Medina, OH
-
Total Tone
Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game. Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout. Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance. 6:00 pm - 6:50 pm.
Forest Meadows Apartments - Medina, OH
-
Parent's Day
Parents’ Day promotes the message that the role of the parent is important in human development. It requires investment, focus, and commitment. In 1994, President Bill Clinton signed into law a resolution adopted by the US Congress to establish the fourth Sunday of every July as Parents' Day. Parental figures in the United States receive the recognition for the role they play in their children’s lives. Parents’ Day aims to promote responsible parenting and to recognize positive parental role models. It celebrates the special bonds of love between parental figures and their children.Forest Meadows Apartments - Medina, OH
-
Kickboxing
Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance. Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance. Bring your gloves for the bag! 4:00 pm - 5:15 pm.
Forest Meadows Apartments - Medina, OH
-
National Milk Chocolate Day
Chocoholics unite—it’s National Milk Chocolate Day! Milk chocolate is made of cocoa solids - cocoa paste and cocoa butter - mixed with dry or condensed milk and sugar, and is one of the most common types of chocolates available around the world. It is believed that milk chocolate was first created as a drink in Germany during the mid-19th century. The first milk chocolate in the form of a bar that we all recognize today was created by Swiss chocolatier Daniel Peter in collaboration with Henri Nestlé, the founder of the chocolate company Nestlé. Did you know that chocolate actually has mood-enhancing benefits? Due to a stimulant called theobromine and a compound called anandamide that it contains—chocolate can make you happy! Now that sounds like an extra reason to celebrate! So today, enjoy it your favorite way--Happy Milk Chocolate Day!Forest Meadows Apartments - Medina, OH
-
Zumba
Zumba Party yourself into shape! Zumba is an effective, exhilarating, easy-to-follow Latin-inspired calorie-burning fitness party. Don't worry, you don't have to know how to dance, move your body & follow the lead. Dance club fitness! 7:00 pm - 8:00 pm.
Forest Meadows Apartments - Medina, OH
-
Thighs Butts & Guts
Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places. 7:00 pm - 7:50 pm.
Forest Meadows Apartments - Medina, OH
-
T.B.C.
T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body. Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance. 7:00 pm - 8:00 pm.
Forest Meadows Apartments - Medina, OH
-
Yoga
Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time. Come and enjoy a healing and recuparative experience. 9:30 am - 11:00 am.
Forest Meadows Apartments - Medina, OH
-
Total Tone
Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game. Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout. Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance. 6:00 pm - 6:50 pm.
Forest Meadows Apartments - Medina, OH