Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance.  Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance.  Bring your gloves for the bag! 4:00 pm - 5:15 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  6:30 pm - 8:00 pm.

Zumba Party yourself into shape! Zumba is an effective, exhilarating, easy-to-follow Latin-inspired calorie-burning fitness party.  Don't worry, you don't have to know how to dance, move your body & follow the lead.  Dance club fitness!  7:00 pm - 8:00 pm.

Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places.  7:00 pm - 7:50 pm.

T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body.  Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance.  7:00 pm - 8:00 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  9:30 am - 11:00 am.

Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game.  Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout.  Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance.  6:00 pm - 6:50 pm.

Cardio Abs Great for weight loss and waist slimming! Combining cardio to burn calories, and isolated ab exercises to build muscle and loose fat - a winning combination! 4:00 pm - 4:50 pm

Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance.  Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance.  Bring your gloves for the bag! 4:00 pm - 5:15 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  6:30 pm - 8:00 pm.

Zumba Party yourself into shape! Zumba is an effective, exhilarating, easy-to-follow Latin-inspired calorie-burning fitness party.  Don't worry, you don't have to know how to dance, move your body & follow the lead.  Dance club fitness!  7:00 pm - 8:00 pm.

Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places.  7:00 pm - 7:50 pm.

T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body.  Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance.  7:00 pm - 8:00 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  9:30 am - 11:00 am.

Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game.  Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout.  Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance.  6:00 pm - 6:50 pm.

Cardio Abs Great for weight loss and waist slimming! Combining cardio to burn calories, and isolated ab exercises to build muscle and loose fat - a winning combination! 4:00 pm - 4:50 pm

Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance.  Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance.  Bring your gloves for the bag! 4:00 pm - 5:15 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  6:30 pm - 8:00 pm.

Zumba Party yourself into shape! Zumba is an effective, exhilarating, easy-to-follow Latin-inspired calorie-burning fitness party.  Don't worry, you don't have to know how to dance, move your body & follow the lead.  Dance club fitness!  7:00 pm - 8:00 pm.

Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places.  7:00 pm - 7:50 pm.

T.B.C. Total Body Conditioning High Impact, Intense Drills, Circuits and Holds all while achieving Heart Pumping Cardio that will engage your entire body.  Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance.  7:00 pm - 8:00 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  9:30 am - 11:00 am.

Total Tone Looking to tone, & not bulk - long lean muscles are the name of the game.  Tone up the entire body; head to toe with low impact, high rep muscle exhaustion workout.  Focus on thighs, butts, guts & arms utilizing accessory muscle movements & balance.  6:00 pm - 6:50 pm.

Cardio Abs Great for weight loss and waist slimming! Combining cardio to burn calories, and isolated ab exercises to build muscle and loose fat - a winning combination! 4:00 pm - 4:50 pm

Kickboxing Overall body toning, power & force, muscular & cardiovascular endurance.  Not your average cardio kickbox, this class incorporates the fundamentals, & disciplines of kickboxing; basic punches, kicks, & stance, with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance.  Bring your gloves for the bag! 4:00 pm - 5:15 pm.

Yoga Center your breath and body - aligning the physical and mental by practicing gentle movement for extended periods of time.  Come and enjoy a healing and recuparative experience.  6:30 pm - 8:00 pm.

Zumba Party yourself into shape! Zumba is an effective, exhilarating, easy-to-follow Latin-inspired calorie-burning fitness party.  Don't worry, you don't have to know how to dance, move your body & follow the lead.  Dance club fitness!  7:00 pm - 8:00 pm.

Thighs Butts & Guts: Looking to tone from your waist down...look no more!! This class is an all focus work on, well exactly what it says - Thighs, Butts and Guts! Medium intensity class that will have you burning in all the right places.  7:00 pm - 7:50 pm.